Magnesium Several studies on men have demonstrated magnesium to be positively associated with increasing testosterone. Unfortunately, deficiencies in calcium are common because people don't generally get enough of it from dietary sources. What magnesium does is raise the bioavailability of testosterone. As a normal process of aging — or as a consequence of low protein diets — sex hormone binding globulin SHBG concentrations increase and those globulins bind with testosterone so that it is unavailable to the body. However, one study demonstrated that testosterone preferred binding to magnesium rather than SHBG, thus preserving free levels of testosterone, and consequently its anabolic effects, too. Interestingly, those folks participating in intensive exercise actions were observed to have even greater increases in testosterone levels in conjunction with magnesium supplementation.
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