As you get older, core strength is especially important. Adding abdominal exercises to your routine can help keep you balanced, avoiding falls as you age. Strong abs can also help keep your back healthy, which is a common complaint among older men. Avoid Injury, Warm Up First The alternate arm-leg lift will warm up your spine and strengthen your core. To start, get on your hands and knees. Place your hands under your shoulders and your knees under your hips.
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Next Online fitness on the cheap Spending all your hard-earned money and scarce free time shopping for holiday gifts can wreak havoc on your fitness routine. Looking for some cheap ways to stay in shape this season? Here are some of the very best online fitness options so you can get your sweat on from the comfort of your own home. Whether you consider yourself a yoga pro or a total novice, this website has you covered. Feeling stressed and want to check out a quick five minute meditation? You got it.
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No Equipment. To complement the original —and give you even more 7-minute options, we asked Yusuf Jeffers , certified personal trainer and Head Coach at Tone House in New York City, to create a companion abs workout that requires only your body weight. And, truth be told, it beats doing hundreds of crunches.
But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into minute increments were more likely to exercise consistently, and lost more weight after five months, than women who exercised for 20 to 40 minutes at a time. In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 minute exercise routines a week. After just 21 days, the volunteers' aerobic fitness was equal to that of people 10 to 15 years younger.