What are the different Swedish massage techniques? There are five main techniques in Swedish massage: Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage.
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Join us. Stress relief is key to finding the balance of a healthy lifestyle. Even a single massage session can relax your muscles and support the production of endorphins - both of which help reduce daily stress. Massage helps reinforce healthy and natural movements, which can get your posture back on track. This causes new blood to flow in and old blood to flow out to promote circulation in the body. Learn more about the Benefits of Massage For overall care and body maintenance Good for relieving you of common stress-related tension and pain, your therapist may use a light technique called Swedish massage to help promote overall circulation.